Importance Of Anxiety Counselling

Anxiety issue is a very common problem that can be seen in everyone. People suffering from anxiety, continuously worry about their money, health, relationships, family, or education. This creates a bad effect on one's health, starting from an eating disorder to sleeplessness. Anxiety also decreases one's positivity, mental strength, and personal skills. Anxiety becomes a dominating trait of one's personality. To manage one's anxiety issues, people usually take the help of psychologists. Anxiety psychologist in Perth is very popular for successfully handling their patients.

Symptoms of anxiety:

• Excessive worrying

• Tension

• Viewing problems in unrealistic ways

• Always restlessness

• Felling edgy

• Easily irritable

• Bad headaches

• Muscle tension

• Heavy sweating

• Difficulty in focusing on something

• Lack of concentration

• Tiredness

• Nausea

• Sleeplessness

• Easily disturbed and trembled

• Angry and frustrated

Causes of Anxiety

A number of causes can be found behind everyone’s anxiety, such as:

• Genetics is the main reason behind anyone's anxiety issue. From birth, they face anger and have trouble coping up with others.
• Abnormality in the brain's neurotransmitters can cause anxiety. These transmitters sent a message from one brain cell to the other. If they are not working properly then the human brain reacts in some weird ways.
• Our outside environment also affects our anxiety. Facing trauma, death, failure, and other incidents leave a long-lasting mark on our psyche.
• How can anxiety damage a marriage?

Marriage is a union of two souls and minds. But with time, people and situations change. Couples face various difficulties in their life related to the economical condition of the family, parenting, elders of the family, communication gap, loneliness, dishonesty, frustration, social pressures, and others. All these issues damage a marriage and the love between the couple fades away.

Treatment of anxiety

Anxiety is a mental disease so no physical treatment can cure it. Mainly in cases of couples, we have counselors who help a couple to overcome the tension in their relationship. Perth couples counselling is a renowned place for couple treatment. They arrange different sessions for couples where their faced issues are discussed and some activities are done to enhance the understanding between couples. Some medicines can also be suggested by the psychologists to calm down some hormones in one’s body and make them relaxed. Thus with the help of professional psychologists, people suffering from anxiety can get relief.